Natty Little Yogis

Children face more academic and social pressures than ever before. In addition, adolescents sometimes have to navigate overwhelming physical and mental developments.

Practicing yoga and mindfulness on a regular basis, has a proven significant positive impact on physical and mental wellbeing for all ages.

My background in education and degree in Performing Arts combined with a dedicated yoga practice since 2011, led me to train and set up NattyLittleYogis – a yoga practice specialising in yoga for children and teens to address these pressures.

I am passionate about children’s and teen yoga and am a qualified (200hrs) RYT in Sivananda hatha yoga; I am also fully qualified in teaching children’s yoga through the Special Yoga Foundation as well as the TeenYoga Foundation.

In addition, as a parent of two children, I fully understand the pressures young people face. I’ve seen at first hand the benefits of practicing yoga and mindfulness from an early age; improved concentration and communication, confident self-expression as well as physical and emotional wellbeing.