MakeMomStrong Mom CrossFit Classes w/ Childcare

A tremendous stress-free hour where we look after mum/dad and baby. Parents get that much-needed endorphin kick, while baba gets to interact with other little ones under the watchful eye of our creche staff onsite.

Our training staff is strength and conditioning coaches with several specialties, including pre/postnatal.

CrossFit Tooting offers 2 Fitness Programs geared toward new mums/parents Our MoveWellMom + MakeMomStrong programs.

Our MoveWellMom Program

It’s a postnatal rehab and strength program for mums in the early stages of motherhood. It’s a great class to focus on regaining your confidence in training, helping rebuild your body, and focusing on your pelvic health. Using a pelvic physio-led program designed to get mums back into their training, we have worked with mums and women’s health physios in the local area for over a decade.

Our MakeMomStrong Program

Is our CrossFit Program designed for mums to explore CrossFit safely and push themselves to handstand, lift, pull, and push themselves into a new training program that sees them more vital than ever before?

Our mums are an inspirational lot and love our sessions as they learn new ways to be strong and find a love and passion for training. We have also had several Dads join us on their Pat Leave! These workouts are designed to challenge you and push your limits, whatever that might be.

Most, if not all, parents that have joined us are brand-new to CrossFit, so there is no need to think you need prior experience. Don’t be scared off by ‘CrossFit’; it is for everyone. However, this program will make you fitter and more robust than pre-kids- and that’s a guarantee.

Our nannies are all DBS checked, Ofsted registered, and have their First Aid Certs. Our Creche manager is a sleep consultant, postnatal doula, and mum of 3! From general babysitting duties to arts and crafts, these ladies are great with the little ones, giving you peace of mind.