Rec-Xercise

If you’re looking for a fitness class then come and join Rec-Xercise!

Rec-Xercise is a mixture of resistance training, cardio, and fat burning intervals and is aimed at all levels of fitness. The exercises we do are based around the 5 basic movement patterns which simulate the way we get around in daily life:-

*squat
*lunge
*deadlift
*push
*pull

These movement patterns mean you’ll be using nearly all the muscles in your body, therefore expending maximum energy and burning maximum calories.