Stronger Mummas Postnatal Fitness Class

A functional strength class that will support your postnatal recovery. As your body adapts during pregnancy its important to build back strength in the muscles that have supported you over the months/ year. The class is built around building strength in your pelvic floor and overall body with everyday functional movement patterns. You’ll learn to engage your core in the right way and tie in your breathing patterns. Meet some other lovely local mums in the process and bring your babies!