KTS Pilates – MUM & BABY Pilates with Katie in Tooting

Katie’s Pilates – unique, fun workouts that fuses fitness techniques from Pilates and Body Conditioning to help tone, chisel and define the whole body. And get this…. you don’t need any Pilates experience, the classes welcome ALL levels and you will be pushed individually depending on your level. Katie’s matwork classes take you and your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency, build stamina, improve balance, focus on good posture and ease back pain.