We have a few personal trainers that you can contact if you are looking to start exercising or training. They are listed below in alphabetical order……
Anya Russell is a PT specialising in pre and post-natal fitness. She designs her sessions around building up her client’s strength so they can easily cope with the physical demands of being a mum such as pushing loaded up buggies and carrying heavy toddlers. Clients are coached on how to be aware of good alignment and movement patterns, not just when they’re exercising but through the various physical tasks that make up the day. Anya helps guide clients to make sure they have the optimum nutrition for their goals.
The first session with her is complimentary, where she’d help you to set a realistic goal, discuss with you how that would be achieved, and then take you through a straightforward workout so she can assess your fitness level.
Emily has a licence to train on all the commons around SW London (Tooting, Wandsworth, Battersea, Wimbledon etc.) Our reviewer says:
“I’ve been seeing Emily since I was 11 weeks post delivery and can highly recommend her for personal training. She is enthusiastic and motivating, and keeps workouts varied so that the time flies by! We have trained on tooting common and even in my kitchen when the weather was bad! Emily is also very up to date with research regarding health and fitness and after managing to convince me to write a food diary for a few days, she made some really constructive suggestions which have helped me and my husband lose weight! Emily has been fantastic and I can’t recommend her highly enough!